Looking for a job, dealing with toxic leadership, and/or managing every day living can take its toll on your mental well being and happiness. If you feel “stuck”, if you feel you need more self care to manage your emotions and if you desire to reduce self-doubt, overthinking, and annoying mental “chatter” this FREE course provided by Yale University through the website Coursera may be just what you need to create the boost and momentum to get through this challenging time in your life.
You are not alone. This FREE course is designed to help you focus on activities that have been proven to increase happiness along with strategies to build better habits. The course is FREE and 100% online and takes approximately 19-hours to complete.
Discover how the The Science of Well Being can change your life and move you in the direction of your goals and dreams. Happiness CAN be learned.
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